Reported 2020-11-30 11:30:51
@hugoandalice Strengthen your abs, slight pelvic tuck & lightly squeeze the glutes. Feel rib cage closed. Roll shoulders down & back. Hold head up (don’t let it just sit there) pulling head back. I was a ballet teacher. Find a good ballet cl***!
Brian Hart @BrianHartPR
Reported 2020-11-30 08:38:27
@hugoandalice I have bad posture and work for hours at a computer most days, so I bought an inversion table a few yeara ago and it’s amazing. After work some days I’ll just hang upside down like Batman for 15-20 minutes and good as new.
Reported 2020-11-30 08:02:19
@liam_d3 Yeah I just started not too long ago so Oanda is what I’m starting with but I’ll probably change my broker later down the line. I’ve heard of that so I’ll look into it. 🧐😁
Reported 2020-11-29 23:50:35
@hugoandalice I think the braces are designed to help align you while offering a “reminder” each time your posture isn’t up to snuff. My mom tried one that helped her keep her shoulders down and back. But it was fitted to her by a physical therapist. Good luck!💙
J.M. Sandlow, Esq. @ jmsandlow.com @SandlowJ
Reported 2020-11-29 23:32:14
@hugoandalice Well as far as teaching yourself yoga and martial arts (I do Aikido) can teach more body and posture awareness/fexibility. Body work can also help. And I have one of these inversion machines where you can hang partly upside down for several minutes and let your spine straighten
Emre Yamangil @max_heap
Reported 2020-11-29 23:23:32
@hugoandalice I think being aware goes a long way, for me the fix was losing excess weight (though i lost too much! :( i am 6’1” and 145 atm..), having a good work chair, give walking breaks, do yoga religiously every day!
K. C. Peterson @icewolf610
Reported 2020-11-29 23:20:41
@hugoandalice Stretching, Yoga, but if there's any injury, ice then heat. Of course not a serious issue, see a Dr.
But the breathing exercises often combined with Yoga, Meditation and Martial arts stretch much of the upper spine by extending the rib cage as well. I also have a roller.
🇺🇸American Patriot Chicago Mike🇺🇸 @ChicagoMikeSD
Reported 2020-11-29 23:17:42
@hugoandalice My yoga instructor said think if a string running down from the top of your head to your sacrum. Keep it straight. Don't hunch your shoulders. That really helps.
bubba pacha @bpacha77511
Reported 2020-11-29 19:51:40
@MrStashley @hugoandalice as for u not wanting to be friends 😭😭😭😭😭😭😭😭😭 im really broken up about it. See i try to be friendly with everyone till given a reason not to be.... it takes more of a reason than how u voted though. Im the bad person with no morals though.🙄
PsiGoat (🌅) @GoatPsi
Reported 2020-11-29 17:53:43
@RitoAndAKoopa W-what's been taking you down?
Captain Renault @NotClaudeRains
Reported 2020-11-29 16:40:12
@eminently_me5 @Kusandra @Mel_Ankoly @blk_LM @hugoandalice Nixon sent Friedman and the Chicago Boys down to Chile as part of establishing their school of thought with the Pinochet gov't. GOP liked the results. It was just like this: https://t.co/YVzm6bldAv
Reported 2020-11-29 15:19:57
now shove your **** down my gobbler (jk unless)
Anonymous MD @Dr_Anonymous33
Reported 2020-11-29 09:34:14
@hugoandalice These dudes are stopping abs taking time to be hateful rather than just scrolling down. You must be doing something right.
Party Crasher143 @PCrasher143
Reported 2020-11-29 05:30:53
@SubZeroPoet @hugoandalice For the ones that think president trump Has a problem with racism I recommend everyone to research Before & After he was in office. HE did do more for the black community than Obama did. TRUMP will go down in history as one OF the greatest presidents.
Seka lathitha @SekaLathitha
Reported 2020-11-29 04:17:03
@Thwithakazi @mboem****a @thaboandabis @zenzele @qhube2003 @UncleMthwithi @SibandaVusumuz3 @DawuMkhokheli @Mamoxn @Nobukhosi****en @DrObertMpofu Angazi if umalumami was invited. But I think if he had been sent an invite ubezabuya. Umalumami supports Shem jealous down
RRP at Law @RRPatLaw
Reported 2020-11-29 03:30:49
@T_FisherKing @hugoandalice Yeah, generally the court will grant leave to amend to at least give the party a chance to fix whatever is wrong with the pleading, e.g. dismissal without prejudice. Dismissal with prejudice is the court saying there's no way possible way to fix what's wrong, so yeah, **** off 😉 https://t.co/L8GQNRqNBg
Sandy Knauer @sandyknauer
Reported 2020-11-29 03:14:06
@hugoandalice I usually hate to watch a falling star crash into the ground but in this case I watched twice.
bubba pacha @bpacha77511
Reported 2020-11-29 00:55:31
@MrStashley @hugoandalice your problem is youre so full of hate its ****ing consuming you. smmfh i cant stand loudmouth people who talk **** without knowing wtf theyre even talking about. heres a little crumb of knowledge dumb*** im not even the one that family members are mad at. so have a great day
bubba pacha @bpacha77511
Reported 2020-11-29 00:52:00
@MrStashley @hugoandalice ****ing replies to other people. im sick of mothr****ers like u who talk **** when u dont know ****. idgaf who i support i HAVE NEVER hurt ANY family member. if they cut me out over who i support thats their own ****ing issue not mine cuz ive never done a damn thing...
Vic 💛 @vicsepulveda
Reported 2020-11-29 00:51:03
@LukeSilver18 @hugoandalice Is the law suite the room where Giuliani has his hands down his pants?
bubba pacha @bpacha77511
Reported 2020-11-29 00:44:39
@MrStashley @hugoandalice lol smh. youre EXACTLY the problem with the world. believe as i do or your opinion doesnt matter. who i support or do not support has nothing to do with what kindve of person i am. regardless of who i support im not racist..****phobic..against civil rights...or anything else.
Reported 2020-11-29 00:31:24
@NameYerPoison @hugoandalice Nope honey. A greater number. Not a greater percentage. If you are going to exploit something, at least be correct about what you are using. Want other figures: 64% (down from 72%) of all violent crimes are committed by white men. 23% of the prison population is white men 🤔
Reported 2020-11-28 18:03:14
@hugoandalice I have none in my family, but most of my clients are. One family is actually going down the rabbit hole of conspiracy theories. And I’m not allowed to say one stinking thing 😐
Hance G Harmon Jr @AlphaOmega_HGH
Reported 2020-11-28 15:21:46
@Dawn10274 @hugoandalice The ****er had it BACKWARDS and UPSIDE DOWN!
Reported 2020-11-28 14:19:08
it’s time to come down sharply for OANDA:GBPAUD by Forex_Turtle https://t.co/hVdejc4x3t
T. Fisher King @T_FisherKing
Reported 2020-11-28 13:44:15
@hugoandalice What is going on with Charlie's gums? The dude's daddy is rich. Fix them mo***as😂
Kat Keane @KatKeane3
Reported 2020-11-28 12:44:53
@Dawn10274 @hugoandalice After tearg***ing the people, the bible was held upside down. Now, that's blasphemy! And the fact that it's ok with them is hypocrisy! ,👍
Reported 2020-11-28 08:27:28
@bpacha77511 @hugoandalice No, it's better to stand up for right ethics than be loyal to corrupt family members. In fact, that's the main problem with you Americans: your boot-licking loyalty to family and friends regardless of principle, from your house all the way up to the White House.
bubba pacha @bpacha77511
Reported 2020-11-28 02:35:39
@MyronDa14570068 @hugoandalice @bubba hey bro its no problem and you were not rude...ive gotten alot worse lol. You just wanted to get your point across and explain your point. i try to be reasonable when i can lol. tyvm for your service buddy and i hope your business makes u a multimillionaire.
Reported 2020-11-28 00:56:11
This man will be signed by Coanda before 2022 mark my words
Go Grant Go @GoGrantGoldman
Reported 2020-11-27 23:09:10
@xlxogan @phebe_mcleod @Cats4GG @hugoandalice Supporting a racist is not a “political view”. It’s an epic moral failing. I will NEVER accept or normalize it. My children are biracial & the world sees them as Black. Trump voters are not welcome in our lives, as their moral comp*** is broken.
bubba pacha @bpacha77511
Reported 2020-11-27 23:03:11
@pixelrscore1 @hugoandalice again no problem with that. excuse my language but that mother****er crossed a line u do not cross. **** id cut them out of my life.
Reported 2020-11-27 19:16:42
@DanDruf66516617 @luckbethelady51 @jcrastengo @hugoandalice Lastly, I don't ***ume every Trump supporter is a racist. But The reason for this reputation is the tendency for White Nationalist organizations to gravitate to the Right. Donald Trumps courts their support and the Right pretends they aren't a problem.
Reported 2020-11-27 19:05:08
@DanDruf66516617 @luckbethelady51 @jcrastengo @hugoandalice Well I guess we're just going to have to agree to disagree on some of these. I don't see a problem with sending out ballots as long as long as there is a system in place to check there legality, no evidence to the contrary has held up in court.
Reported 2020-11-27 18:53:20
@lizlogan76 @hugoandalice @dianeraucher I have a problem when people refuse to wear masks. They should be refused treatment at hospitals. Natural Selection. Stupid people be gone.
Reported 2020-11-27 17:24:00
@hugoandalice My momma is down a bottomless Qhole she's gone off the rails. You cant talk 2 her she's brainwashed, believes Hillary cuts faces off children and drinks their blood. SHE BELIEVES THIS. Shes smart, she's educated .HOW?she's speaks horribly to me if I don't agree. I'm at a loss
Matt Couch @RealMattCouch
Reported 2020-11-27 16:31:42
FBI Doubles Down on Seth Rich Cover-Up https://t.co/ZoAndAud5R
Chef Penn @ChefPenn
Reported 2020-11-27 14:56:17
@hugoandalice We don't, seems there are quite a few families that are broken because of trump, me included. It's sad really!
Tracey McCormack @TraceyMacTweets
Reported 2020-11-27 14:40:35
@hugoandalice it’s so so hard! it’s broken us up to a place where we don’t want to see each other! how sad when life is so short
Brittany Rae @Bhubbs88
Reported 2020-11-27 14:29:17
@hugoandalice It isn’t easy. I try to love with boundaries. I try to have respectful conversations. It’s odd how I’m the one being respectful, meanwhile, they shoot down everything I say and claim liberals are so hateful. It’s mind boggling, and so contradictory 🤯🥵
Christopher Rioux @OskeeRioux
Reported 2020-11-27 14:23:17
@PortiaImani @hugoandalice Now 57 yrs since Martin wrote that same thing FROM JAIL, white folks still:
1. haven't figured out that they're the problem;
2. ignore the things he stood for while picking them a la carte like it's brunch; and
3. won't put their skin in the game, literally and figuratively.
Reported 2020-11-27 13:56:01
***treuli71 @hugoandalice What ****es me off is when people say this... We know there’s good republicans. But this sick devotion to what they see more times then not is anti Obama trump. The ones who are so devoted to trump were so fiercely against what boils down to a black president.
Reported 2020-11-27 13:50:48
@Dawn10274 @hugoandalice He borrowed it and then held it upside down because he didn't know better.
Reported 2020-11-27 13:49:25
@xlxogan @hugoandalice Its not politics to them.
It's not a political issue.
I heard a magician explain his method of drawing his followers in and says Trump uses the same method. He could say I'm gonna kill everybody in the room and they'd cheer him on.
Unfettered Bob @UnfetteredBob
Reported 2020-11-27 13:06:25
@xlxogan @hugoandalice If you scale that pov up then the country ends up not addressing the bigoted and ignorant ideology of Magats because they laid down and "just let everyone have their views". These views should not be respected or accepted, and the family members that hold them should be shamed.
Reported 2020-11-27 12:37:15
@DanDruf66516617 @luckbethelady51 @jcrastengo @hugoandalice We all have flaws, this isn't the issue. It's the extent of Trump's moral failings juxtaposed with a party that has labeled itself as morally superior and the ONLY pathway to God that is, this is the problem. It's the hypocrisy.
Reported 2020-11-27 12:32:51
@DanDruf66516617 @luckbethelady51 @jcrastengo @hugoandalice JFK was a womanizer, he wasn't a ***ual predator. Also where do you see a m*** exodus of Democrats from the church. The problem with Conservatives is that they've labeled themselves as THE Christian party and yet are led by a man who is anything but.
Regan Collins @Catandplantlady
Reported 2020-11-27 12:19:26
@hugoandalice I blocked them all. Conveniently no Thanksgiving this year since I'm being Covid safe. Problem solved! Didn't really like them much before anyways. I'll gladly be alone before I'm Thankful to sit in a room full of trumpers! Hate has no place at my table!!
Reported 2020-11-27 12:11:08
@Chrisic1953 @hugoandalice Mine was always like this. It calmed down for a bit, but he's put the "being loud and obnoxious" on full blast since Trump won in 2016. Used TWO racial slurs within minutes of each other on our first drive together after the win.
Reported 2020-11-27 11:54:30
@hugoandalice Maybe should thats the problem...